Раз он думает, что у тебя есть план, план не нужен
Adam Levine's three essential poses:
1. Headstand I: Levine is a fan of this Sirsasana pose because it generates a good sweat and takes an intense amount of concentration to avoid falling over.
2. Half-moon with hands in prayer: Levine has worked on this pose to open up his chronically tight hips.
3. One-Legged Koundinyasana II: All the weight is supported by the arms, so it's a great way to strengthen your chest and shoulders.
1. Headstand I: Levine is a fan of this Sirsasana pose because it generates a good sweat and takes an intense amount of concentration to avoid falling over.
2. Half-moon with hands in prayer: Levine has worked on this pose to open up his chronically tight hips.
3. One-Legged Koundinyasana II: All the weight is supported by the arms, so it's a great way to strengthen your chest and shoulders.